It’s hard to keep up with our Healthy Habits.
Sometimes we find that as the time goes by we notice negative impacts to our physical and mental health as a result of letting things go for too long.
That’s where this video course comes in! This course is designed to break down Healthy Habits in an easy to understand way.
With the right planning and execution you can turn your entire life around in much less time than you’d think.
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Healthy Habits eBook (READ FIRST)
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Healthy Habits Video Course
- 1. Introduction to Healthy Habits
- 2. What are Healthy Habits?
- 3. Lifestyle Choices
- 4. Quality of Life/ Work-Life Balance
- 5. Getting the Best Out of Your Daily Routines
- 6. Health and Fitness Tips
- 7. Healthy Diet Hacks
- 8. How to get More Quality Sleep
- 9. Benefits of Drinking More Water
- 10. Healthy Habits Conclusion
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Healthy Habits Checklist
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Healthy Habits Mindmap
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5. Healthy Habits Video Course Final Assessment
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